DR. TONI GALARDI
MASTERING CHANGE…ITALIAN STYLE

Meditation as a change management tool

meditationI notice that on mornings that I don’t start the day with meditation, my thinking process is so much more rigid. It seems to be like dominos.  If I jump out of bed and begin by moving fast, it revs my nervous system. In a hyper state, my mind seems to think in more negative terms. The more wired I am, the poorer my food choices are, the less good fuel I have for my brain and the less agile my mind is in handling unexpected challenges or crises.

When I start the day by breathing into my diaphragm and opening myself to get more oxygen into my body, I find that my mind expands and creative ideas come pouring in. When I get up from a sitting posture, I’m more centered, moving more slowly, and the choices I make for my breakfast are more nourishing.  I then find myself to be more present, focused, and loving with my friends and clients.  I then am more prone to use meditation tools in my coaching.  I also am a much better problem solver and able to change course in my schedule if need be more easily.

As I was watching President Obama’s address last night to the bi-partisan room, I couldn’t help but think, if  the various factions of our government could only meditate together, we could make a huge leap in thinking outside the box together.  Perhaps each of us citizens meditating could be like a good virus that infects us all with peace and then change in our own lives might not be that hard after all and the last domino becomes all of humanity.  Just from meditating for five minutes a day…

Dr. Toni Galardi  is a crisis management coach  and psychotherapist. Her new book on adapting to change  The LIfeQuake Phenomenon: How to Thrive (not just survive) in Times of Personal and Global Change is now available through her website http: www.LifeQuake.net.

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