DR. TONI GALARDI
MASTERING CHANGE…ITALIAN STYLE

The Evening Download Technique

  Here is a quick tip for clearing the stress from the day that can also inhibit emotionally numbing habits like drinking or eating too much at night. 1) Set aside a few minutes after you get home before dinner. If you can’t do it then, do it after.…READ MORE

Thriving not Just Surviving the Proverbial Pink Slip

  Are you ready for a breath of fresh air? The sense of reawakening that is often connected to Spring can be experienced as rejuvenating even in these economic times. I’ve seen in my practice and through writing my book that those clients who resist change and neglect their physical and spiritual needs find themselves paralyzed with fear.  …READ MORE