DR. TONI GALARDI
MASTERING CHANGE…ITALIAN STYLE

Spiritual Anorexia or An Eating Disorder?

Ask the LifeQuake Doctor – Counselor Magazine Dear Dr. Galardi, I have been a recovering alcoholic for ten years, although food has never been one of my drugs of choice. I eat healthy foods. I began meditating about a year ago.…READ MORE

Is Being a Good Samaritan An Evolutionary Mandate?

  In the course of 24 hours, one friend and one client shared with me stories of what happens when you reach out to a complete stranger in need, even when it means you’ll be late for your next appointment. The first story began a few weeks ago.…READ MORE

Autumn: Season of Change or Is It?

  When Barack Obama got elected as our president, everyone was expecting great change to come to America and I said then, it would depend on us as a mass consciousness, not one man or his administration or even a democratic congress.…READ MORE

Changing the definition of Addiction

Since my book The LifeQuake Phenomenon was released in February, I have done a lot of interviews with journalists on a variety of topics, some with the theme of addiction – mommies who drink too much wine at play dates, men who use exercise to compensate for big appetites, screen writers who think they need pot to reach the muse, etc The one question that has come up a lot about addiction is to whether non substance related habits can be addictions.…READ MORE