DR. TONI GALARDI
MASTERING CHANGE…ITALIAN STYLE

Ask The LifeQuake Doctor

Factually, spring is here. Traditionally, it represents the season of change. Unfortunately, this year our country appears to be in frozen emotional paralysis—people aren’t spending money, changing careers, or leaving dead relationships. This month’s column is dedicated to moving out of a winter mentality and the stasis it imposes.…READ MORE

Don’t Worry, Eat Pasta: Eight Tips for Overcoming the Worry Habit

The first step in learning how to stop worrying begins with prevention so that you don’t have to do an unnecessary first step in having to undo the habit to begin with. Even if you come from a long line of worriers and have a propensity toward the behavior you can still enlist habits that will minimize the tendency to begin with.…READ MORE

Coach, Consultant, Psychotherapist? Or simply Change Agent?

I hate networking groups. I’m one of those who can easily get up in front of a room full of people and speak for a whole day on a topic. I shine on camera and love radio interviews, but put me in a room where I have to tell you from my chair inside the room in 30 seconds what I do as a therapist and I start to shake, literally. …READ MORE

HOW TO: Deal with Family Stress

There is no doubt that we are in challenging times. Being a good parent requires so much more of the typical American mom and dad than in any other previous generation. With both parents working at some point in a child’s life in most households, there is a lot to juggle.…READ MORE

The City of Angels Joins the Country

For a lot of years, Los Angeles and South Florida held the joint monopoly on summer clothes in the winter. And then Miami dropped. All those people who migrate south in the winter were mighty disappointed with the extreme temperatures of Florida’s bitter 60 degree weather.…READ MORE