DR. TONI GALARDI
MASTERING CHANGE…ITALIAN STYLE

Ask The LifeQuake Doctor

Factually, spring is here. Traditionally, it represents the season of change. Unfortunately, this year our country appears to be in frozen emotional paralysis—people aren’t spending money, changing careers, or leaving dead relationships. This month’s column is dedicated to moving out of a winter mentality and the stasis it imposes.…READ MORE

The Wall Street Metaphor

As a change expert and crisis management consultant, I am often asked by journalists, “Is what is going on with Wall Street, a LifeQuake? ”  My answer is always the same: “It depends.” In September, as I was finishing the final edits on my book, the newspaper headline read,  “Wall Street Quakes!” and I thought, oh, it has begun.…READ MORE

Meditation as a change management tool

I notice that on mornings that I don’t start the day with meditation, my thinking process is so much more rigid. It seems to be like dominos.  If I jump out of bed and begin by moving fast, it revs my nervous system.…READ MORE

The City of Angels Joins the Country

For a lot of years, Los Angeles and South Florida held the joint monopoly on summer clothes in the winter. And then Miami dropped. All those people who migrate south in the winter were mighty disappointed with the extreme temperatures of Florida’s bitter 60 degree weather.…READ MORE