DR. TONI GALARDI
MASTERING CHANGE…ITALIAN STYLE

Spring Cleaning

The media is scaring the heck out of people and some of that is good. We’ve been needing  to get out of denial and wake up to the fact that we’ve been overextending ourselves financially in this country. However, what I’ve been seeing in my practice is a paralysis and an increase in addictive behaviors to numb out from the overwhelming fear people have that the entire country is going belly up.…READ MORE

Ask The LifeQuake Doctor

Factually, spring is here. Traditionally, it represents the season of change. Unfortunately, this year our country appears to be in frozen emotional paralysis—people aren’t spending money, changing careers, or leaving dead relationships. This month’s column is dedicated to moving out of a winter mentality and the stasis it imposes.…READ MORE

Changing the Definition of La Famiglia

Yesterday I was contacted through Facebook by a guy from Torino, Italy who has the same last name as me. I accepted his invitation to be his friend given we have the same name. I was slightly amused by the fact that although he’s married, he listed one word under the “Your interests” category: women.…READ MORE

HOW TO: Deal with Family Stress

There is no doubt that we are in challenging times. Being a good parent requires so much more of the typical American mom and dad than in any other previous generation. With both parents working at some point in a child’s life in most households, there is a lot to juggle.…READ MORE