DR. TONI GALARDI
MASTERING CHANGE…ITALIAN STYLE

Is Being a Good Samaritan An Evolutionary Mandate?

  In the course of 24 hours, one friend and one client shared with me stories of what happens when you reach out to a complete stranger in need, even when it means you’ll be late for your next appointment. The first story began a few weeks ago.…READ MORE

Changing the definition of Addiction

Since my book The LifeQuake Phenomenon was released in February, I have done a lot of interviews with journalists on a variety of topics, some with the theme of addiction – mommies who drink too much wine at play dates, men who use exercise to compensate for big appetites, screen writers who think they need pot to reach the muse, etc The one question that has come up a lot about addiction is to whether non substance related habits can be addictions.…READ MORE

Spring Cleaning

The media is scaring the heck out of people and some of that is good. We’ve been needing  to get out of denial and wake up to the fact that we’ve been overextending ourselves financially in this country. However, what I’ve been seeing in my practice is a paralysis and an increase in addictive behaviors to numb out from the overwhelming fear people have that the entire country is going belly up.…READ MORE

How to prepare for change

Yesterday I was interviewed by a news anchor and was asked the question, “How do you prepare for change if you don’t know change is coming?” I pondered this question (not because I didn’t have an answer), but because I had so many answers that I didn’t know how to put them in a single sound bite for TV.…READ MORE

America’s Change Neurosis

Freud once defined neurosis as an unconscious conflict between two opposing forces. Our new president won on the message that change is coming to America. The American people want change and, yet, the biggest fear in the majority of individuals is the fear of change in their own lives.…READ MORE