DR. TONI GALARDI
MASTERING CHANGE…ITALIAN STYLE

Spring Cleaning

The media is scaring the heck out of people and some of that is good. We’ve been needing  to get out of denial and wake up to the fact that we’ve been overextending ourselves financially in this country. However, what I’ve been seeing in my practice is a paralysis and an increase in addictive behaviors to numb out from the overwhelming fear people have that the entire country is going belly up.…READ MORE

Journey to the Holy Grail

For the longest time I resisted the whole idea of meeting someone “online.” I was absolutely convinced that Internet dating attracted married men, guys who couldn’t get a date on their own, or creeps.  Unfortunately, if you’re over forty in Los Angeles, men just don’t notice you in public.…READ MORE

The City of Angels Joins the Country

For a lot of years, Los Angeles and South Florida held the joint monopoly on summer clothes in the winter. And then Miami dropped. All those people who migrate south in the winter were mighty disappointed with the extreme temperatures of Florida’s bitter 60 degree weather.…READ MORE

Understanding Men and Women

This year I spent Valentine’s Day in the most unusual fashion. A girlfriend of mine had loaned me a series of four DVDs entitled Understanding Women. The speaker is a woman by the name of Allison Armstrong and she has a company dedicated to giving education to men and women about each other for the purpose of promoting partnership.…READ MORE

Obama and FDR

Connections have been made between the challenges facing this administration and that of Roosevelt’s because many think another Depression is imminent and that the stimulus package is another New Deal of sorts. The state of our economic affairs is quite different than in the 1930’s, mostly because we are now a global economy.…READ MORE

Five tips for thriving through unemployment

With more than 500,000 jobs cut in January alone, loss of employment is becoming more common than any of us would like to admit. However, if you look at temporary unemployment as an opportunity rather than a loss, you’re more likely to be back on your feet in no time.…READ MORE

Michelle Obama: a role model for what matters

With good reason, lately all eyes have been on our President and his much-anticipated stimulus package.  The lion’s share of January was spent on news regarding the creation of a somewhat surprisingly bi-partisan cabinet, including a little controversy on Hilary Clinton and her competition for the Secretary of State position with our new vice-president, Joe Biden.…READ MORE

The Reader: A LifeQuake Take

Movies. I love movies. They are truly my favorite art form. When a film stays with you long after, revealing multiple meanings the more you think about it, then that is a great film. Let me be clear here. I am a psychotherapist.…READ MORE

Thoughts from the LifeQuake Doctor

At one time there were two classes of citizens. The haves and have nots. Now, this always referred to economics. Those who had money and resources and those that did not.  In 2008, America entered an economic LifeQuake and some of those who had, now no longer have and many people are filled with anxiety as to who will be next in the have not category but what is certain is that in the cyber age, economics has been replaced in those two categories with two new groups: those who have technological skills and those who do not.…READ MORE