DR. TONI GALARDI
MASTERING CHANGE…ITALIAN STYLE

Feeling Stuck? Need a Change: How to choose a “Shrink”

Whether you are already in therapy or feeling the need for a professional to guide you through these rapidly changing times, it can get confusing as to when to see a coach, a career counselor, a psychiatrist, or a psychotherapist. Here are six tips to assist you in making the right decision: 1)     Do you have insurance?  …READ MORE

Ask The LifeQuake Doctor

Factually, spring is here. Traditionally, it represents the season of change. Unfortunately, this year our country appears to be in frozen emotional paralysis—people aren’t spending money, changing careers, or leaving dead relationships. This month’s column is dedicated to moving out of a winter mentality and the stasis it imposes.…READ MORE

The Wall Street Metaphor

As a change expert and crisis management consultant, I am often asked by journalists, “Is what is going on with Wall Street, a LifeQuake? ”  My answer is always the same: “It depends.” In September, as I was finishing the final edits on my book, the newspaper headline read,  “Wall Street Quakes!” and I thought, oh, it has begun.…READ MORE

Motherhood and Alcohol: When is it Il Fino on the Vino?

There is a growing body of research that shows that women who are stay at home moms are drinking more alcohol than their working mom counterparts who juggle multiple roles.  So I found myself asking, “why is that so?” Why isn’t the stress of being so overly committed to both home and career sending women to the bottle more than the woman who is doing one job?…READ MORE

Changing the Definition of La Famiglia

Yesterday I was contacted through Facebook by a guy from Torino, Italy who has the same last name as me. I accepted his invitation to be his friend given we have the same name. I was slightly amused by the fact that although he’s married, he listed one word under the “Your interests” category: women.…READ MORE

The Healing Power of Cooking

It has been said by many that food, the right food has great healing powers. It is also said that if you want to pull out of a depression or the blues, give of yourself to others. Now I have definitely had days where I was down in the dumps and by working with a client I felt better after.…READ MORE

Using Dreams to Interpret Change – Part V

When I was a college instructor for psychology majors, I taught an entire semester on the Jungian approach to dream interpretation, so distilling this into a few paragraphs is an interesting challenge. My favorite use of dreams involves using them to prepare for life changes.…READ MORE

Preparing for Change – Part IV

Factually speaking, we’re in the last days of winter.  The spring equinox officially begins in the western hemisphere at 4:44 AM PDT Mar 20. However, when I listen to people in my private practice and community, I sense that Spring is going to be delayed this year so I am continuing in this blog to give you tools for what to do in your own personal “winter of discontent”.…READ MORE

Saying Goodbye to an Old Life

In part two of this series on preparing for change I gave you a tool for observing your life and beginning to acknowledge that a cycle of life is ending. In the Mar 8th blog, I instructed you to keep tabs of what interests you now as a contrast to what has become stale, boring, and not life giving.…READ MORE