DR. TONI GALARDI
MASTERING CHANGE…ITALIAN STYLE

The Evening Download Technique

  Here is a quick tip for clearing the stress from the day that can also inhibit emotionally numbing habits like drinking or eating too much at night. 1) Set aside a few minutes after you get home before dinner. If you can’t do it then, do it after.…READ MORE

Checking Your Emotional Pulse Technique

  Checking Your Emotional Pulse Dear : Here is a quick tip for clearing stress and eliminating addictive behavior. Just as you have a physical pulse for your heart, you also have an emotional pulse that you can use to gauge how much stress you’re building in your body.…READ MORE