DR. TONI GALARDI
MASTERING CHANGE…ITALIAN STYLE

Heaven on Earth: How to Transform Chaos and Seeming Loss

  A friend of mine, Martin Rutte who co-wrote Chicken Soup for the Soul at Work contributed to my new book The LifeQuake Phenomenon. One of his pet projects is a foundation he calls Project Heaven on Earth. One of the steps is to think back on a time when you experienced heaven on earth.…READ MORE

Changing the definition of Addiction

Since my book The LifeQuake Phenomenon was released in February, I have done a lot of interviews with journalists on a variety of topics, some with the theme of addiction – mommies who drink too much wine at play dates, men who use exercise to compensate for big appetites, screen writers who think they need pot to reach the muse, etc The one question that has come up a lot about addiction is to whether non substance related habits can be addictions.…READ MORE

Changing the Definition of La Famiglia

Yesterday I was contacted through Facebook by a guy from Torino, Italy who has the same last name as me. I accepted his invitation to be his friend given we have the same name. I was slightly amused by the fact that although he’s married, he listed one word under the “Your interests” category: women.…READ MORE

The Healing Power of Cooking

It has been said by many that food, the right food has great healing powers. It is also said that if you want to pull out of a depression or the blues, give of yourself to others. Now I have definitely had days where I was down in the dumps and by working with a client I felt better after.…READ MORE

Don’t Worry, Eat Pasta: Eight Tips for Overcoming the Worry Habit

The first step in learning how to stop worrying begins with prevention so that you don’t have to do an unnecessary first step in having to undo the habit to begin with. Even if you come from a long line of worriers and have a propensity toward the behavior you can still enlist habits that will minimize the tendency to begin with.…READ MORE

Using Dreams to Interpret Change – Part V

When I was a college instructor for psychology majors, I taught an entire semester on the Jungian approach to dream interpretation, so distilling this into a few paragraphs is an interesting challenge. My favorite use of dreams involves using them to prepare for life changes.…READ MORE

Preparing for Change – Part IV

Factually speaking, we’re in the last days of winter.  The spring equinox officially begins in the western hemisphere at 4:44 AM PDT Mar 20. However, when I listen to people in my private practice and community, I sense that Spring is going to be delayed this year so I am continuing in this blog to give you tools for what to do in your own personal “winter of discontent”.…READ MORE

Saying Goodbye to an Old Life

In part two of this series on preparing for change I gave you a tool for observing your life and beginning to acknowledge that a cycle of life is ending. In the Mar 8th blog, I instructed you to keep tabs of what interests you now as a contrast to what has become stale, boring, and not life giving.…READ MORE

Connecting the Dots

In yesterday’s blog I gave a technique that can assist you in preparing for change. Transforming the misperception that change means loss is the first step in recognizing when it is time to make a change. Once you have changed this core belief into one that allows you to embrace change as gain, you can then proceed to step 2.…READ MORE

How to prepare for change

Yesterday I was interviewed by a news anchor and was asked the question, “How do you prepare for change if you don’t know change is coming?” I pondered this question (not because I didn’t have an answer), but because I had so many answers that I didn’t know how to put them in a single sound bite for TV.…READ MORE