job cut

With more than 500,000 jobs cut in January alone, loss of employment is becoming more common than any of us would like to admit. However, if you look at temporary unemployment as an opportunity rather than a loss, you’re more likely to be back on your feet in no time. Here are five tips for anyone looking to get back to businesses quickly and painlessly:

1) Initiate or maintain a healthy diet. The stress of a loss of income and identity can stimulate a lot of anxiety which is very challenging to the immune system. In times of stress, some people turn to sugar which is the worst culprit for lowering healthy bacteria in your gut and promoting upper respiratory infections. Keeping an exercise routine will increase endorphins which also strengthen the immune system. Feeling physically strong supports mental acuity and well being.

2) Write a first draft of your resume and congratulate yourself on how much you’ve already accomplished. Sometimes the crisis and pain of sudden unemployment triggers an onslaught of feeling inferior to others who still have a job. Remember to celebrate your small achievements along the road to success.

3) Ask yourself if this happened to force you into a new direction. Consider the possibility of creating a business from home. Look at your resume and see if there is something you are skilled in from your past experience and also have a passion for, but didn’t have the guts to risk doing for fear of failure or financial limitations.

4) Volunteer at a non-profit organization while you are either job hunting or creating a new business. An avocation can turn into a vocation. While I was working for a company in downtown Los Angeles, I incurred an on- the- job injury and while I was in rehab, I volunteered at an agency that educated the public on sexual assault issues. An opening occurred for the director position that was paid and I got the job. This led to my decision to go back to school and become a psychotherapist. Sometimes, what appears to be the end of your life is but a fork in the road.

5) Enlist the aid of your community: family and friends. Let them know what you are looking for and give them the opportunity to be of service. With the Internet, we are living in times that are truly six degrees of separation. You never know who knows who. Ask, ask, ask…