LifeQuake™
Ask the LifeQuake™ Doctor
Dr. Toni Galardi
Dear Dr. Toni:
I am an entrepreneur who was doing quite well in my business until last year. I know I need to give up the freedom I’ve had in my career and get a job, but every time I think of letting go of my business, I get a panic attack. I don’t want to go on medication. I’m afraid that if I see a doctor, that is what he/she will recommend. Can you suggest the best way for me to handle the stress and chaos I am experiencing during this career transition?
Terrified in Toronto
Dear Friend:
Before you can resolve the outer decision about your business, it is important to learn how to quiet the mind and the nervous system so that you can access your inner wisdom.
When we are at peace within, not only are we able to get to our gut intuition, but we can open to a universal intelligence. Albert Einstein spoke about the idea that there is an unlimited force in the universe that we can tap into for answers. Here is an exercise from my book The LifeQuake Phenomenon and The LifeQuake Method CD that can help to calm your brain and nervous system to allow for greater access to creative solutions.
Re-patterning Your Blueprint Meditation
Read the exercise in its entirety first. Sit or lie down comfortably in a position that supports your entire body. If you’re on the floor, put pillows under your knees. If you’re sitting, make sure your back is supported and your feet are touching the floor.
Now close your eyes. Breathe in to the count of five, and then out to the count of five. With each breath you take, feel yourself becoming more deeply relaxed. Now allow your awareness to move to the top of your head. Begin to experience your radiant light energy entering the top of your head. This begins the recognition of your full potential self. With each breath you take, set the intention of allowing this light to enter your brain.
Continue breathing in and out. As you breathe in now, allow your entire brain to be bathed in this light. If you find it easy to visualize, see it gently entering into the top of your head and permeating the entire circumference of your brain. If visual imagery doesn’t come readily for you, simply allow for a feeling to emerge as light enters into your crown and surrounds your head. This light is imprinting a new pattern into the neuropathways of your brain. Now allow this light to expand and spread through your entire nervous system. You don’t have to know how to do this. Just breathe it in with your intention.
Now breathe the light deeply into the front of your head, relaxing your temples and forehead. As you breathe in and out, your body goes even deeper into relaxation. Next allow the light to permeate and embrace your jaw, relaxing it. Keep focusing your breath into each body part, allowing for a gentle softening and release.
Now move to your neck and your shoulders. With each breath you take, this radiant healing light releases all tension, replacing it with a deep sense of harmony and balance.
Now move to your chest. Allow this radiant light to move into your lungs. Breathe in and out. Next move into your heart, filling it with light. As you do this, set the intention that your innate intelligence is transforming every cell of your body, releasing any and all past programming based on fears of the unknown. Repeat the following: It is now safe to change. When I make changes that are authentic, I always win. I can trust myself to move forward into the unknown.
Return your focus to your heart and ask to be shown a symbol that represents an answer to any question you have about making changes now. When the symbol appears, ask to be shown its message. What is the next step?
Now take another extra deep breath into your heart. You’re now releasing the structure of your old life with positive expectancy. A new behavioral groove is developing. Throughout the day ahead, if you experience fear, you can automatically take a long, deep breath, relaxing your body. You can now ask for guidance from universal intelligence, listen to the message, and act in accordance with its wisdom. If you don’t hear anything, set the intention that the answer will come spontaneously at another time. Just know that you are now imprinted with this new pattern as you deal with stress.
Now bring your awareness back to your heart, placing both hands over it. This is your anchor. From now on, when you place your hands over your heart, it will center you and allow you to use your breath to soften and receive. With daily practice, this will allow you to adapt more easily and effortlessly to both expected and unexpected change. You now make changes and resolve conflicts much more rapidly because you are in the flow. As crises present themselves, you now access solutions through a nervous system that has been programmed for adaptability. You respond with humor and lightness to what would have once triggered fear of loss. You’re now spreading this light to every person you meet. At the end of the day, experience yourself feeling more balanced. You can close with this affirmation: I am now at peace. I am now in deep gratitude. I experience the world as the same. And so it is done.
To submit questions for Ask the LifeQuake Doctor, contact Dr. Toni Galardi through www.LifeQuake.net or DrToni@LifeQuake.net (no period after the Dr). For those seeking private consultation, Dr. Toni can be reached at 310.712.2600.
Ask the LifeQuake™ Doctor
Dr. Toni Galardi
Dear Dr. Toni:
I am an entrepreneur who was doing quite well in my business until last year. I know I need to give up the freedom I’ve had in my career and get a job, but every time I think of letting go of my business, I get a panic attack. I don’t want to go on medication. I’m afraid that if I see a doctor, that is what he/she will recommend. Can you suggest the best way for me to handle the stress and chaos I am experiencing during this career transition?
Terrified in Toronto
Dear Friend:
Before you can resolve the outer decision about your business, it is important to learn how to quiet the mind and the nervous system so that you can access your inner wisdom.
When we are at peace within, not only are we able to get to our gut intuition, but we can open to a universal intelligence. Albert Einstein spoke about the idea that there is an unlimited force in the universe that we can tap into for answers. Here is an exercise from my book The LifeQuake Phenomenon and The LifeQuake Method CD that can help to calm your brain and nervous system to allow for greater access to creative solutions.
Re-patterning Your Blueprint Meditation
Read the exercise in its entirety first. Sit or lie down comfortably in a position that supports your entire body. If you’re on the floor, put pillows under your knees. If you’re sitting, make sure your back is supported and your feet are touching the floor.
Now close your eyes. Breathe in to the count of five, and then out to the count of five. With each breath you take, feel yourself becoming more deeply relaxed. Now allow your awareness to move to the top of your head. Begin to experience your radiant light energy entering the top of your head. This begins the recognition of your full potential self. With each breath you take, set the intention of allowing this light to enter your brain.
Continue breathing in and out. As you breathe in now, allow your entire brain to be bathed in this light. If you find it easy to visualize, see it gently entering into the top of your head and permeating the entire circumference of your brain. If visual imagery doesn’t come readily for you, simply allow for a feeling to emerge as light enters into your crown and surrounds your head. The key is to have the intention of receiving your full potential self. This light is imprinting a new pattern into the neuropathways of your brain. Now allow this light to expand and spread through your entire nervous system. You don’t have to know how to do this. Just breathe it in with your intention.
Now breathe the light deeply into the front of your head, relaxing your temples and forehead. As you breathe in and out, your body goes even deeper into relaxation. Next allow the light to permeate and embrace your jaw, relaxing it. Keep focusing your breath into each body part, allowing for a gentle softening and release.
Now move to your neck and your shoulders. With each breath you take, this radiant healing light releases all tension, replacing it with a deep sense of harmony and balance.
Now move to your chest. Allow this radiant light to move into your lungs. Breathe in and out. Next move into your heart, filling it with light. As you do this, set the intention that your innate intelligence is transforming every cell of your body, releasing any and all past programming based on fears of the unknown. Repeat the following: “It is now safe to change. When I make changes that are authentic, I always win. I can trust myself to move forward into the unknown.”
Return your focus to your heart and ask to be shown a symbol that represents an answer to any question you have about making changes now. When the symbol appears, ask to be shown its message. What is the next step? All you need to know is the next step, not the five year plan!
Now take another extra deep breath into your heart. You’re now releasing the structure of your old life with positive expectancy. A new behavioral groove is developing. Throughout the day ahead, if you experience fear, you can automatically take a long, deep breath, relaxing your body. You can now ask for guidance from universal intelligence, listen to the message, and act in accordance with its wisdom. If you don’t hear anything, set the intention that the answer will come spontaneously at another time. Just know that you are now imprinted with this new pattern as you deal with stress.
Now bring your awareness back to your heart, placing both hands over it. This is your anchor. From now on, when you place your hands over your heart, it will center you and allow you to use your breath to soften, receive rebalancing, and adapt. With daily practice, this allows you to adapt more easily and effortlessly to both expected and unexpected change. You now make changes and resolve conflicts much more rapidly because you are in the flow. As crises present themselves, you now access solutions through a nervous system that has been programmed for adaptability. You respond with humor and lightness to what would have once triggered fear of loss. You’re now spreading this light to every person you meet. At the end of the day, experience yourself feeling more balanced. You can close with this affirmation: “I am now at peace. I am now in deep gratitude. I experience the world as the same. And so it is done.”
To submit questions for Ask the LifeQuake Doctor, contact Dr. Toni Galardi through www.LifeQuake.net or DrToni@LifeQuake.net (no period after the Dr). For those seeking private consultation, Dr. Toni can be reached at 310.712.2600. This column appears in Vision Magazine on the stands and online – http://www.visionmagazine.com/archives/0907/Lifequake.html
